In this episode, it’s Ashley’s 25th birthday!!! We discuss her birthday plans, reflecting on her quarter life crisis and expressing gratitude for growth the past year. Then we explain how healing through a breakup is very hard but trying to get back into a relationship can be even harder. Some topics include, fear of abandonment and letting yourself fall in love again, carrying past trauma into a new relationship and learning how to communicate and go into it with a fresh start and open mind. Enjoy!

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