Welcome back to another season of Back N The Daze! We cant do It all on our own. We owe it to ourselves to take the necessary time to heal, refocus, and adjust our mentalities and lifestyles as we see fit for our day-to-day health. But often what we think may be healthy in truth may be coping mechanisms. In this episode, I explore the positive effects that therapy has had on my life since I've started and unpack some of what I've been learning about myself so far. I strongly encourage therapy to anyone who resonates with this podcast.