Healing isn’t a straight line—it’s a rollercoaster. Some days you feel unstoppable, and other days you’re side-eyeing your own progress with a bag of drive-thru fries in hand. In this episode, we’re breaking down the myth of “perfect healing” and getting real about what it actually looks like.

We’ll cover:

• What the healing myth tells us it should look like

• What it really looks like (spoiler: it’s not Instagram-pretty)

• Why healing looks different for everyone

• Practical tips to help you stay on track—even when the process feels chaotic

If you’ve ever wondered, “Am I doing this right?”—this episode will remind you that messy progress is still progress.