Healing isn’t a polished glow-up or a perfectly staged Instagram moment. It’s like digging through a cluttered, dusty basement full of old boxes, confusing, overwhelming, sometimes gross, but absolutely necessary.

Hosted by Jack, this podcast gets real about the raw, tangled, and often uncomfortable process of healing from trauma, CPTSD, and life’s toughest challenges. No filters, no quick fixes, just honest conversations about sorting through the mess to find the parts of yourself worth keeping.