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Healing isn’t the glow-up. It’s the slowdown.
 It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos.

This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble.

It’s uncomfortable. It’s necessary. And it’s where the real work finally lands in your body.

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