The healing journey isn’t always easy or isn’t always on the up and up. Healing is hard. Radical acceptance, letting yourself be seen, and giving yourself grace are the secret weapons of healing. Be kind to yourself, you deserve it!!! Remember everybody is a somebody! Love ya❤️

The healing journey isn’t always easy or isn’t always on the up and up. Healing is hard. Radical acceptance, letting yourself be seen, and giving yourself grace are the secret weapons of healing. Be kind to yourself, you deserve it!!! Remember everybody is a somebody! Love ya❤️

Healing isn’t always pretty

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. 
Love y'all!!!!

Health & Fitness

Mental Health

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. Love y'all!!!!

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Healing isn’t always pretty

Healing isn’t always pretty