The Rise and Rewrite Podcast

Healing Isn’t Harmless: Why Growth Still Wounds People


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Everyone talks about healing like it’s the finish line. But what if your “growth” and "healing" are causing others harm?

In this episode, I get brutally honest about the ways hurt people (often) continue to hurt others even while doing the work. From going silent and disappearing to intellectualizing pain and withholding affection, I break down how healing can mask harm if you’re not careful.

This isn’t a soft conversation. It’s a mirror, and you might not like what you see in it. But if you’re serious about growth, you’ll stay for the truth.

🎧 Raw. Psychological. Unfiltered.
🎙️ This one’s for the ones doing the work—and the ones trying to survive it.


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The Rise and Rewrite PodcastBy Jenny Linton