TRIGGER WARING*** mention of SA and DV. In this episode I dive in to the ins and outs of healing and h0w nobody's journey is the same. I explain the 5 stages of healing and how to navigate your way through each one. I delve into my personal experiences with healing and how I know for a fact that even if you don't think it will get better, I can promise you that it will. If you liked this podcast please rate me and follow @andshesaidthepod on instagram

TRIGGER WARING*** mention of SA and DV. In this episode I dive in to the ins and outs of healing and h0w nobody's journey is the same. I explain the 5 stages of healing and how to navigate your way through each one. I delve into my personal experiences with healing and how I know for a fact that even if you don't think it will get better, I can promise you that it will. If you liked this podcast please rate me and follow @andshesaidthepod on instagram

healing isn't linear

Welcome to "and she said" the podcast, hosted by myself, Summer Zimmerle-Bettles. This podcast is a safe place to talk about all things self-love that you would usually talk about with your besties - probably even your therapist. I want to inspire young women like myself to be the best versions of themselves and be the fierce, independent strong women we were born to be. No topics are off-limits here, so buckle up and let's just talk about it.

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Welcome to "and she said" the podcast, hosted by myself, Summer Zimmerle-Bettles. This podcast is a safe place to talk about all things self-love that you would usually talk about with your besties - probably even your therapist. I want to inspire young women like myself to be the best versions of themselves and be the fierce, independent strong women we were born to be. No topics are off-limits here, so buckle up and let's just talk about it.

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healing isn't linear

healing isn't linear