We all go through hardships and traumas to a certain degree, therefore, we all need some kind of healing. But healing is not easy and definitely not pretty! Many adults go through life with hurts from their past and as a result they simply exist; they do not thrive nor live life to it's fullest potential! That's why I love what my good friend, Eldis, is doing. 

Eldis created Hearts on the Table - a non-profit empowerment organization that helps teens learn life skills as well as help them along their healing journey. Things like how to love themselves, educate them on effective communication and help them shift their mindset to more positive thinking. Eldis and her team provide these teens with the tools and resources they need so they can transition into adulthood as healthy, whole adults! 

On this episode, Eldis shares her own story of hope, what inspired her to start this amazing organization and how we can start loving ourselves RIGHT NOW.  

If you'd like more information on HOTT, you can connect with them on their website at heartsonthetable.com or on Instagram @heartsonthetable

Please let me know what you thought of this episode - I'd love to hear from you! 

Until next time, Much Love ❤️ - Lauren, @thelaurengreene