We are back with another Healing Lessons episode - a yearly tradition where Randi Kay and podcast regular Artist Nichole Rae share their biggest healing lessons from the year and intentions for the upcoming year.

This past year they went even deeper with their healing journeys, and they share powerful insights for you to apply to your year to come. Take a listen as they dig into:

- the highs and lows of simplifying and what it really can reveal

- the power of following the joy

- tuning into the essence of what you want your life to feel like

- beginning again with tried and true practices

- owning the full spectrum of your feelings

- getting out of the comparison trap

- following your own path

and more!

Randi Kay: www.hemmawellbeing.com

Nichole Rae: www.artofdailypractice.com