Hello my On The Real family! This Episode talks about depression, how to cope with depression, and certain steps you can take it to overcome depression. If you ever find yourself in a negative state of mind and depressed. Please seek for guidance seek for help please reach out to me if you want to talk or need somebody to just hear you out. If you would like to reach out to me please contact me at [email protected] . I am here. Xo Isela M

Hello my On The Real Family! This episode is about how following your dreams can be the best decision you can make for yourself. Thank you for listening and for all your support! If there are any topics you would like for me to speak on or you want to reach out to me please contact me at [email protected] ! Thank you!! Xo Isela Mendez

Hello my One The Real Family! On this episode I discuss how socializing can either make or break you! I hope this episode is helpful and encouraging to make the changes you need to make in your life! If there are any topics you would like for me to speak on please contact me at [email protected]

Hello! This episode is all about time management. How I manage my time and schedule myself to ensure I get all my important tasks done. If you would like a copy of how a calendar of mine would look email me at [email protected]!

Hello My On The Real Family! This episode talks about an excerpt I read. I dive deeper on depression & anxiety. If you ever feel alone, don’t hesitate to seek help. Also, please reach out to me if I can help in any way, I will! IselaMendez.Org (contact me).

Hello My On The Real Family! Episode 12 is all about when you wake up feeling anxious. Enjoy!

Hello!! Welcome to episode 12 of On The Real Podcast! Today’s episode is about letting go of people from your past. I hope you all enjoy! Thanks for listening. Xo

Hello My On The Real Family! Today’s episode is about self doubt. How to overcome self doubt and the negativity it brings! Enjoy!

Hello!! Welcome to episode 10 of Isela Mendez Podcast! Today’s episode is about being the best version of yourself. I hope you all enjoy! Thanks for listening.