"Healing Light: A Guided Meditation for Depression" Description: Find peace and release negative thoughts and emotions with this guided meditation for depression. Relax into a state of comfort and visualize a warm, golden light surrounding your body. Let go of any tension and acknowledge your feelings of sadness, hopelessness, or despair. Step through the door to your inner self and release negative thoughts and beliefs. Bask in the warmth of unconditional love and acceptance. Return to this space of healing and transformation whenever you need it. #GuidedMeditation #Depression #HealingLight #NamasteX #MentalHealth #SelfCare #PositiveVibes #Mindfulness @namaste__x