Feeling stressed? Worried about your health? In this guided meditation, Cat leads you through a healing experience to help you release your stress and find your inner peace and calm. Take a moment to slow down and take care of YOU with this meditation to reconnect and rejuvenate yourself! Cat will help you to bring light and love into every cell of your mind and body, so you can bring that calm out into the world. Restore peace, and be well.

SUBSCRIBE for continued support from Cat during this trying time. 

Go to https://www.catrunningelk.com for private coaching or to buy her books.

"Easy Lemon", "Deep Relaxation Preview" by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License: http://creativecommons.org/licenses/by/4.0/