Future of Healthcare will be Mindfulness Healthcare
12 minutes MEDITATION 
 Method 1 = 5 minutes
 Relaxation
 1.Pranayama
 2. Deep relaxation 
3.Listen to OM Kleem Om Healing mantra for depression 

 Method 2 = 7 minutes
 Mindfulness Meditation 
 Meditation to work out on difficult situations
 Removing the insecure feeling

 Connect yourself with higher consciousness- 
 Chant along with the audio OM Kleem Om  @ Ajna Chakra