Listen to a profound story of healing through movement. In this intimate conversation with Amber, the accomplished marathon runner and fitness instructor reveals how running became her lifeline after losing her older brother to suicide when she was just 20 years old. 

With remarkable vulnerability, Amber shares her evolution from someone who couldn't imagine running more than three miles to an elite athlete who has completed 70 marathons, won numerous races, and twice qualified for the Olympic trials with an impressive personal best of 2 hours and 35 minutes. More than just physical achievements, these milestones represent her journey toward emotional healing.

"Running brings me to my true self," Amber explains, describing the freedom and clarity she finds through movement. She candidly discusses experiencing "low-grade depression" when injuries prevent her from running, highlighting how movement has become essential to her mental wellbeing. This connection between physical activity and emotional processing forms the heart of our conversation.

Beyond running, we explore Amber's holistic approach to wellness - from her nutritional philosophy focused on anti-inflammatory whole foods to her experiences with physical detoxification and morning meditation routines. As both a master's-educated sports conditioning specialist and a fitness instructor teaching up to 20 classes weekly, she offers valuable insights on balancing high-performance training with sustainable wellness practices.

Connect with guest Amber Holt Green, IG: https://www.instagram.com/greenzgirl1/


Find Sanctuary Holistic Wellness here: https://www.thesanctuaryholisticwellness.com/

Find Errin here: https://www.instagram.com/errinandrus/?igsh=dDd2bWlqMmt3cm9h#health

Find Sanctuary Holistic Wellness on Instagram here: https://www.instagram.com/thesanctuaryholisticwellness/?igsh=d2Znb3JqeThvbmgw


#podcast #parasiteremoval #podcastclips #managingemotions #parasitetreatment #parasitecleanse #runner #marathon #emotionalwellbeing 

[00:00:00] Intro.
[00:05:30] The Journey to Becoming a Marathon Runner.
[00:15:08] Finding Freedom Through Running.
[00:21:55] Dealing with Injuries and Training Challenges.
[00:27:34] The Detox Experience and Physical Cleansing.
[00:36:08] Diet, Nutrition, and Finding Balance.
[00:42:45] Mental Health and Morning Routines.