Meditation offers so much as we gradually move into a daily practice. Meditation prepares us for a fuller Life by shedding Light on our minds and hearts , and transforming the areas that need healing and repair. This Healing Meditation is one to experience especially if you feel places of hurt, fear, frustration or dis-satisfaction within yourself. After the technique , take the moments you need to absorb the results of this comforting experience. Many feel the need to just take a short rest or nap when ending this meditation . Sincerely, Shirley