This was another incredible NHRH, with new NHRH contributors making themselves known!

Thank you all for participating, and for making it fun.

Here are the natural movements by name. Add yours in the comments here or in our chat. And if you're a healing practitioner who wants to share their discoveries, direct message me to teach them on our livestream.

Corkscrew

‘Mad baby’/punch air

Head rolls, back & forth

Rowing machine & swimmer

Rag doll

Pound fists and feet

Hip shake & twist

Limb shake

Rub belly (anywhere)

Deep squats

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