On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health.

 

Resources:

• Davida’s Blog Post: https://www.thehealthymaven.com/happened-stopped-exercising-month/
• The Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999
• Food Psych: https://christyharrison.com/foodpsych

 

Connect with Me Online:

• The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
• Instagram: https://www.instagram.com/georgiemorley/
• Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
• Blog: http://init4thelongrun.com/