This week on the Wisdom From Lived Experience podcast I am talking about the painful realisation that I had a mother wound and that it continued to disempower me.

I came across Bethany Webster's work in 2016 and it opened a door to help understand some of the ways I had been feeling about my mother. It came at a challenging time. I had crippling chronic fatigue and my mother had died the previous year. With nothing to lose I continued to lean in to Bethany's work and as I did, my symptoms started to clear and my energy came back.

In this episode you will hear how I struggled with some of my mother's behaviours and how I have been able to repair much of the damage done through Bethany's empowering work.

This was not an easy subject to talk about publicly, and yet there is so much more I would like to say on this subject. I hope you can hear the tenderness in my voice as I share some of my childhood struggles but also my deep love and reverence for my beloved mum.

If you would like to know more about me. Head to my website at www.jenniferwinfield.com or follow me over on instagram at @jennifer__winfield