Hey Friends!!

The Cafe´ is open, this week we dive into the importance of addressing historical trauma and how doing so can heal our perspective of people, ourselves, and the world around us! I share six benefits of journaling and transforming your perspective to better your relationships and mental health. I also talk about how worship and prayer can be great catalyst for self discovery!

The "Green Tea" is hot, can't wait to hear what you guys think! Don't forget to share this episode with a friend who may need a little encouragement to start their healing journey!

#HealingJourney #Podcastlaunch #Newepisode #love #NewPerspective #StayTuned #MentalHealthMatters #Journaling