Having an unhealthy relationship with food is way more common than people may think. In this episode, I share what my journey has been like healing my relationship with food. I deep dive into where the foundation of this relationship started, when I became more conscious about how food affects the body, and what factors played a part in my overall state of mind as I navigated this journey. Self-love and mindfulness is key, and I hope that by sharing my story it'll help others on their own healing journey as well.

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

Discover your Dosha (Ayurveda)

https://iamsahararose.com/dosha-quiz

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