This episode is not only about understanding where our triggers are in our relationship with food, but it also sheds light on hidden pain grounded in judgment.

Sometimes we don't know, what we don't know until we know more and this is our time to learn more.

In this episode we will be talking about:

*healing our bodies

*the interwoven mind, body and spirit

*judgment (sneaky and hidden)

*using food as an escape and a crutch

*why -gluten free, dairy free, soy free and corn free?

*migraines

*acupuncture