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In this interview with Dr. Claudia Thompson, we dive into how important self-care is to connect with our best version of ourselves. Especially the stuff we don't think applies to us or feels hard at first. Women tend to have so much going on that we forget how important it is to get out of our heads and into our bodies. We cover how to start healing our relationship with food:

1. We dive into Claudia's journey by healing her own food story and how it inspired her to help others in their journey.
2. We tackle the topic of food and how our coping mechanisms make us think we are keeping ourselves safe.
3. We dive deep into what healing may look like and how that is different for everyone.
4. We talk about what intuition is, why it's important, and ways that may help other women begin their journey to their intuition. 

Connect with Claudia

Website & Services

Tiktok

Instagram

Check out her offerings here:

Limitless Membership

Diet Rescue Program

For extended show notes, transcript, and links mentioned click the link below:

https://www.caradempsey.com/2

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.