What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat.

Elise Lu is a Registered Dietician helping people heal their relationship with food and with that, life overall. With her own history of food and relationship struggles, Elise has learned how to properly cope with emotions and develop an intuitive relationship with eating. 

In this episode we discuss: 

• Using food to cope with emotions
• How our relationships impact us 
• Food struggles when living alone 
• How eating styles can co-exist within our relationships 
• Gaining food freedom 
• Clear communication 
• Intuitive eating 

Let's connect! @emilyfeikls | join the i'm trying community on Patreon 

Elise Lu @craving.food.freedom | the Craving Food Freedom Podcast