Send us a text

In this episode, we talk about what is needed when we are facing our darkest hours. We talk about the first 5 of 10 tools that help us regulate our emotions, energy and resources when life gets really hard.

Using the tools of:

1. Knowing who you are at your highest level of being – Identity.
2. Cultivating a strong self-esteem.
3. Faith. Having faith helps define outcomes.
4. Trust. How well do you trust yourself and life itself?
5. How often do you attach to outcomes rather than allow life to unfold the way it needs to?

We have a lively discussion around these five tools and more. Next episode continues this discussion introducing another 5 tools.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello