It is important to realize and take time to appreciate and allow our bodies to heal. The mechanisms to heal ourselves are within if we pause to allow the process to unfold.

It is important to realize and take time to appreciate and allow our bodies to heal. The mechanisms to heal ourselves are within if we pause to allow the process to unfold.

Healing Ourselves

Welcome to the Facing Your Fears meditations, developed to turn fear into courage at a challenging time on our planet. Fear is learned so let us unlearn our fears and find the strength and determination to follow our dreams and find success and happiness in all aspects of our lives.&nbsp; Meditation provides us access to our inner most being, our spirit , our souls. Knowing yourself more completely makes decision making and goal setting so much easier and more comfortable.In our busy world, let's carve out peaceful, contemplative time that is all our own. Welcome to this journey of discovering you and the universe inside and outside of your being.

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Welcome to the Facing Your Fears meditations, developed to turn fear into courage at a challenging time on our planet. Fear is learned so let us unlearn our fears and find the strength and determination to follow our dreams and find success and happiness in all aspects of our lives.  Meditation provides us access to our inner most being, our spirit , our souls. Knowing yourself more completely makes decision making and goal setting so much easier and more comfortable. In our busy world, let's carve out peaceful, contemplative time that is all our own. Welcome to this journey of discovering you and the universe inside and outside of your being.

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Healing Ourselves

Healing Ourselves