In this powerful and insightful episode of The Whealthy Life, I sit down with Eliza Andrews, an experienced physical therapist and founder of Inspirit Therapy Associates, to explore a truly integrative approach to healing. With over 30 years in the field and a specialty in pelvic health, Eliza shares how her practice goes beyond traditional physical therapy—incorporating nervous system regulation, trauma-informed care, visceral manipulation, integrative dry needling, craniosacral therapy, and more.

We discuss why pain isn’t always structural, how emotional and neurological patterns contribute to physical symptoms, and why addressing the nervous system is essential for lasting healing. From helping patients improve sleep, digestion, and libido to teaching nervous system “homework” like breathwork and vagus nerve activation, Eliza’s work offers a deeply personalized path to whole-body recovery.

Whether you're a practitioner, a patient, or someone curious about the connection between trauma, stress, and chronic pain—this episode will change how you think about healing.

Learn more about Eliza and work with her practice: https://inspiritpt.com/

View the products mentioned: https://inspiritpt.com/amazon-affiliates/