Ever struggled to make a decision and felt pulled by multiple selves, each with its own desires, beliefs, and temperaments?  

Terry Baranski is my Internal Family Systems (IFS) coach, and together we explore the benefits of parts work and some of the insights that can be gained from this meditative and unique form of therapy.  

https://www.healingtheself.net/

We also touch on Interfusion Festival (IF), an annual event in DC over MLK weekend, where he will be speaking in January 2024.  IF is five days of learning, healing, dance, acroyoga, Thai massage, breath work, play and connection.  

https://interfusionfestival.com/
January 11 – 15, 2024
Arlington, VA

Please join the discussion at Mind Surfer MD on Facebook!