Watch episode on YouTube

We are all born with the ability to move out negative emotions, traumas, thoughts and beliefs and replace them with healing light and more positive energy for emotional, physical, mental and spiritual balance.

The quality and quantity of your inner-peace is important to live fully within your true essence and Divine purpose.

Spend a little time connecting to your breath and inner peace today. Devote time for self-healing and cultivating a deeper awareness of what you need for yourself from moment to moment.

I hope this meditation helps  frame your day in positive energy and healing peace from my heart to yours.

Love, Dr. K

Visit designandwellness.com for holistic and energy healing modalities to calm the mind and body and support you along your wellness and spiritual journey!