The work that Melissa Turvey Seabury does is absolutely amazing! In this episode, she helps us to understand that our emotions are not something to fear—they're something to simple understand and have awareness around. She helps us to see the patterns that may be coming up in your life and how to use the many healing modalities available to help us to heal. We need more women like her in the world and I'm thrilled to share her with you today!

Melissa Turvey Seabury is a Licensed Mental Health Counselor in the state of Florida and Connecticut. She's worked with children, adolescents and adults presenting with a variety of personal challenges. During her sessions, she identifies negative beliefs that have created barriers to the goals that each client have a desire to achieve in their lives. Together, they work as a team, to tackle these systems.  She believes in creating a warm, therapeutic environment which allows people to unearth pain, doubt and sometimes past traumas that have defined their personal narrative. She is an advocate for the strength and resiliency of her clients. She believes emotion have a purpose and after identifying their purpose, she works to consolidate all parts of her client so they can have the best human experience possible.

In this episode, we discuss:

✨ How the body is effected by trauma.

✨ How dance has helped her personally to heal trauma.

✨ The difference between talk therapy and trauma-based therapy. 

✨ Rewiring the "thinking mind" to go layers deeper into the subconscious mind to heal

✨ The tools (EMDR, Brainspotting, and more!) that she uses with her clients to go into the limbic system to create healing.

✨ How to navigate the intense emotions that we feel and why they're not something to fear. 

Connect with Melissa: https://www.psychologytoday.com/us/therapists/melissa-sue-turvey-seabury-naples-fl/318690 or Email: [email protected]

Connect with Jess at www.jessbubbico.com or on Instagram @jessbubbico