In this episode we're chatting with Katie Withrow, she is a previous client of my 1-1 signature program. She is sharing her journey in hopes that it inspires you to see that healing is possible and that a healthy lifestyle is a journey which can be transformative in more ways than one.

Click HERE to apply to work with Lauren.

Key points in this episode:

• Your mental chatter is HUGE in your healing process
• Health is more than food - you have to address all other aspects of your life as well
• Having accountability with a coach brings results that are truly unmatched

Quote of the episode:
 "I think the biggest thing for people to know is it truly was a journey. It's not like it's just this one path and you're on this perfect incline to a perfect result. It was a lot of ups and downs and a lot of self-discovery and even the willingness to be truly honest with yourself and open. We addressed so much  just like you said. From inner dialogue to self awareness to breathing exercises to dry brushing..."
-Katie Withrow

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Website (www.totalbodynourishment.com)

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