Paula discovered yoga and knew during her first savasana that she wanted to share this wonderfulfeeling with everyone. Paula has practiced a variety of forms of hatha yoga, but has learned toappreciate the incredible necessity of restorative yoga to all of us. Links:Amazon Book Page: https://www.amazon.com/Paula-Strupeck-Gardner/e/B08HLGWXVN/ref=dp_byline_cont_pop_ebooks_1

Paula discovered yoga and knew during her first savasana that she wanted to share this wonderful feeling with everyone. Paula has practiced a variety of forms of hatha yoga, but has learned to appreciate the incredible necessity of restorative yoga to all of us. Links: Amazon Book Page: https://www.amazon.com/Paula-Strupeck-Gardner/e/B08HLGWXVN/ref=dp_byline_cont_pop_ebooks_1

Healing Power of Rest

Yoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies.  Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.

Alternative Health

Health & Fitness

Yoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies. Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.

Yoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness.&nbsp;Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world.&nbsp;I am your host Theresa Macy, certified yoga therapist, yogini,&nbsp;licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together.&nbsp;Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones.&nbsp;Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies.&nbsp; Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.

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Healing Power of Rest

Healing Power of Rest