Are you in pain? Do you know you have some issues to work through, but can't afford paying for expensive sessions with a therapist? Jay Earley has the solution!

Today, I'm replaying an interview I originally recorded back in early 2015 with author and therapist Jay Earley. Jay's book, Self Therapy, details a methodology you can use for healing psychological wounds, and you can do it on your own, without an expensive therapist! I use his method, and it has been hugely effective. I can honestly say that without this book I wouldn't be where I am today.

Jay and I had a great conversation about his method and about Inner Family Systems Therapy (IFS), the school of psychology that Jay subscribes to.

Healing psychological wounds is foundational to personal development. If you want to improve your life in all areas, I can't recommend Jay's book enough!

 

Buy the book here: http://amzn.to/2rSv1Jw 

Find more from Jay here: http://personal-growth-programs.com/  https://selftherapyjourney.com/ 

 

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https://www.patreon.com/ChoiceConversations  

 

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy