In this episode of InnerScript Wellness, Tolu sits with Demi Nsaka (Clinical Director, Hope Restored Psychotherapy) to slow down and examine the relationship that quietly shapes them all: the relationship with yourself. We define what “self” really means (biological, psychological, sociological, spiritual), explore how childhood patterns and attachment styles teach our nervous systems what to expect from love, and share practical, faith-friendly tools to notice, reframe and heal the inner scripts that run our lives.

Key takeaways & resources:

• ​ Four aspects of self to notice: Biological (sleep, movement, nourishment), Psychological (thoughts, core beliefs), Sociological (boundaries, social needs), Spiritual (relationship with God).
• ​ Attachment styles (secure, anxious, avoidant — fearful & dismissive — disorganized): where they come from and how to move toward secure attachment.
• ​ Practical first steps: slow down, journal, notice the “sigh behind the smile,” name your inner scripts, and value stillness as spiritual practice.
• ​ Therapy + faith: prayer and psychotherapy are complementary — therapy is the work; prayer is the scaffold.
• ​ If you need professional help, connect with Hope Restored Psychotherapy. (Episode is for education, not medical advice. If in crisis, seek immediate local support.)

• ​Follow us on Instagram: @innerscriptwellness
• ​Share your journaling reflections with Tolu on IG — tag @innerscriptwellness
• ​Work with Hope Restored Psychotherapy: Visit @hoperestoredpsychotherapy or email [email protected]
• ​If this episode helped you, please leave a rating or comment on your podcast app — it helps others find the show. 🎧