Self-Healing After Trauma

Healing Relationships: Setting Boundaries and Finding Compromise After Trauma


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What do boundaries have to do with compromise in intimate relationships? Whether it's setting boundaries or finding a compromise, it's vital to prioritize your mental health and well-being, especially after experiencing trauma.

🔍 Key Takeaways:

1. Understand Your Boundaries: Take the time to identify your personal boundaries, communicate them openly, and respect your partner's boundaries as well.

2. Compromise with Empathy: When discussing compromise in a relationship, empathize with your partner's needs, express your own, and work together to find a mutually beneficial solution.

3. Prioritize Your Well-Being: In the negotiation process, remember to prioritize your well-being and individual needs while also honoring the needs of your partnership.

Join me on this journey of healing and growth, and don't forget to follow "Self-Healing After Trauma" on Spotify or your preferred podcast platform to stay updated as we delve deeper into the complexities of relationships and boundaries. Thank you for welcoming us into your healing journey!

#SelfHealingAfterTrauma #Selfhealers

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Self-Healing After TraumaBy Dr. Asher Beckwitt and Kimberly Ward