<p>MannMukti Podcast Co-Producer Kirandeep joins in conversation with Aparna Sagaram, LMFT (@<a href="https://www.instagram.com/reflectionswithatherapist">reflectionswithatherapist</a>) to discuss the role of self-compassion in healing two differing but related self-conscious emotions: Shame & Guilt </p>

MannMukti Podcast Co-Producer Kirandeep joins in conversation with Aparna Sagaram, LMFT (@reflectionswithatherapist) to discuss the role of self-compassion in healing two differing but related self-conscious emotions: Shame & Guilt

<p>MannMukti Podcast Co-Producer Kirandeep joins in conversation with Aparna Sagaram, LMFT (@<a href="https://www.instagram.com/reflectionswithatherapist" rel="noopener noreferrer">reflectionswithatherapist</a>) to discuss the role of self-compassion in healing two differing but related self-conscious emotions: Shame &amp; Guilt&nbsp;</p>

Healing Shame & Guilt w/ Aparna Sagaram

MannMukti.org is a one-stop resource for South Asians to learn about and address mental health concerns with each other.
MannMukti translates to “mental liberation" in Hindi. Our mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care. 
Together, let’s #SpeakUp.

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Mental Health

MannMukti.org is a one-stop resource for South Asians to learn about and address mental health concerns with each other. MannMukti translates to “mental liberation" in Hindi. Our mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care. Together, let’s #SpeakUp.

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Healing Shame & Guilt w/ Aparna Sagaram

Healing Shame & Guilt w/ Aparna Sagaram