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Healing Smarter: Collagen, Vitamin C & Injury Recovery
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
In this episode, Mikki and Jess talk about the real side of training for an ultra—injuries, setbacks, and the science-backed ways to support recovery. Mikki shares her recent hamstring tear and the mental battle of cutting a long run short just weeks before race day. From dry needling and physiotherapy to the surprisingly simple collagen and vitamin C protocol, they break down how athletes can use nutrition to accelerate healing in tendons and ligaments. The conversation also dives into timing, dosing, and why exercise is essential to “traffic” nutrients where they’re needed most. If you’ve ever been sidelined by injury, this episode gives both practical tips and reassurance that progress isn’t lost.
Highlights:
- Mikki’s honest account of managing a hamstring injury during ultra training
- The role of dry needling, physio, and structured rehab in recovery
- Collagen + vitamin C: the Keith Barr-inspired protocol explained
- Why timing supplementation around exercise is critical for healing
- How to keep perspective when injuries disrupt training
View all episodes
By Mikki Williden and Jess DibiaseContact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
In this episode, Mikki and Jess talk about the real side of training for an ultra—injuries, setbacks, and the science-backed ways to support recovery. Mikki shares her recent hamstring tear and the mental battle of cutting a long run short just weeks before race day. From dry needling and physiotherapy to the surprisingly simple collagen and vitamin C protocol, they break down how athletes can use nutrition to accelerate healing in tendons and ligaments. The conversation also dives into timing, dosing, and why exercise is essential to “traffic” nutrients where they’re needed most. If you’ve ever been sidelined by injury, this episode gives both practical tips and reassurance that progress isn’t lost.
Highlights:
- Mikki’s honest account of managing a hamstring injury during ultra training
- The role of dry needling, physio, and structured rehab in recovery
- Collagen + vitamin C: the Keith Barr-inspired protocol explained
- Why timing supplementation around exercise is critical for healing
- How to keep perspective when injuries disrupt training