We’ve all heard the term cycle breaker, but what does that actually look like in real life? In this episode, we’re diving deep into the hard truths about healing—because awareness alone won’t set you free. I’ll be breaking down the exact steps to recognizing your triggers, releasing guilt and shame, and reprogramming your subconscious so you don’t keep repeating the past. And yes, we’re talking about the tough stuff—including why cutting off toxic relationships (even family) is sometimes necessary for your growth. If you’re ready to step into the healing you deserve, this episode is for you.

Let’s get into it!