Bravery isn’t something to just talk about. Mindful Monday Talks, with Waylon Lewis. “Every Monday, I offer a mindful reminder for our everyday life.” ~ Waylon Lewis  Healing? It’ll take being willing to be brave and vulnerable, both—not just cocoon/self-care or arrogant fake positivity. The Buddhist reminder is that healing isn’t just about hiding. Healing and hiding can be a helpful stage. We shouldn’t have shame around that. But ultimately healing is about opening up and being vulnerable and going out. It can be about both. So, today, I’m going to try to extricate myself from my comfortable little cocoon here at my cozy house and…actually go out. ~ Waylon Lewis Subscribe to get our full conversations weekly.

193. Healing takes opening, not just hiding—Mindful Monday.

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.

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Waylon encourages us to honor Earth Day every day, not just one day a year. Giving a care for our one and only planet is not about being perfect, or being a goody-two-shoes, but about living a mindful life and ensuring future generations can as well. "Ultimately, like any kind of love, any kind of open heart, caring is ultimately our only conduit or connection to a meaningful life—even if sometimes caring means we're sad. Let's try to actually honor Earth Day and actually honor equity and actually honor and address our climate crisis in a meaningful way." ~ Waylon Lewis  Subscribe to get our full conversations weekly.

237. Celebrating yet another Unhappy Earth Day, every day.

Waylon talks with long-time friend Sue Van Raes about mindful eating, staying in the present moment, traveling, our personal food stories, and just eating the nachos.   Her new book, “Food and Freedom,” is out now!  "We can look back at our lives, look back at our stories...and we all have our food story. But we also have many other stories that play into how we relate to food. So we can look back and investigate...   ...and then just eat the nachos! Recognizing what's happening in the moment, right? Just simple recognition.   What's so important to consider is that if we decide to eat nachos...eat nachos.    Just fully be there with them. Enjoy the nachos. What happens so much is that we might go and do that thing that's a little bit indulgent or feels really pleasure-based, but then because we're checked out, we're not even enjoying it." ~ Sue Van Raes Subscribe to get our full conversations weekly.

236. Sue Van Raes teaches Waylon how to Eat (Nachos).

Waylon discusses how to approach a difficult situation and gives examples from his own life, hoping that they'll connect with you and your life and that this here little podcast can be of some small benefit to your dear heart. Subscribe to get our full conversations weekly.

235. How to go into a difficult situation.

In the latest episode of Elephant's long-running, award-winning podcast and video series Walk the Talk Show with Waylon Lewis, Waylon meets Dain Heer. They speak about (toxic, unhealthy, unkind and genuine, grounded, grownup) masculinity, unrealistic expectations, parenting—about what it means to be a man in today's society.  Subscribe to get our full conversations weekly.

234. Dain Heer on "What Masculinity *Is.*"

In this week’s Mindful Monday video & podcast, Waylon asks our Elephant Journal community to pick a page in his book “It’s Never too Late to Fall in Love with your Life.” A reader picked Chapter 10, and Waylon does an impromptu reading. “If you fill every moment of your day, your brain will burn out. If you allow gaps, your heart will flourish..” ~ Waylon Lewis, Chapter 10: “It’s Never too Late to Fall in Love with your Life.” Get Waylon's two books. They make great eco gifts and mindful, hopefully-life-changing reads.

193. Healing takes opening, not just hiding—Mindful Monday.

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