Healing rarely arrives on a timeline our culture celebrates. We want next day delivery for our bodies, yet physiology rewires through repetition, rest, and steady inputs that teach the nervous system it is safe to heal. In this episode of You Are the Answer, Naomi Mills, chiropractor and advocate for the body’s natural intelligence, unpacks the unsexy truth: resilience is earned through consistency, not hacks.

We dig into what resilience really means in real life — the reserve that helps you skate past the office bug, recover from surgery, and enjoy that winter ski trip without falling apart. Naomi shares the ginkgo symbol on her wrist as a reminder of longevity and adaptability, and explains how nervous system care, sleep, nutrition, and movement enlarge your “stress plate” so your body can hold more without tipping into symptoms. If you’ve ever muted pain with a quick fix only to watch it return louder, you’ll learn why those signals matter and how to respond without fear.

From the herb-pot analogy to the reality of 12–18 month timelines for deep change, this conversation offers practical steps to shift from breakdown into balance: trim obvious stressors, build simple daily rituals, and trust your body to decide what heals first. Expect a grounded, hopeful take on why slow healing is not failure but proof your system is learning a safer, stronger pattern. Subscribe, share with a friend who needs patience today, and leave a review to help more people find their way back to their bodies.