Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Missy Bunch on the podcast to talk about how healing doesn't have to be so darn complicated! Sometimes, the most obvious, simple answers are exactly what you need to charge of your health.

Some of the topics we cover are:

- Missy shares her story of how she went from identifying with being a person with knee pain to liberating herself from her pain in a simple and unexpected way

- How an injury on one side of the body can actually cause ongoing pain on the opposite side of the body

- How taking care of yourself and giving yourself what you need can decrease your pain

- What a threat bucket is and how it can negatively impact your health

- Why you should listen to your own body over the advice of others

- Why your eyes are so important to your health - "Your eyes ARE brain."

- The meaning and significance of the homunculus

- How eye movement helps your gut

"The brain doesn't care about performance. The brain only cares about survival."

A bit more about Missy Bunch:

Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.

How to connect with Missy:

Instagram: ⁠⁠@missybunch15⁠⁠

About Jess:

Let's connect! You can connect with me on Instagram ⁠@jessbubbico⁠ or through my website ⁠www.jessbubbico.com⁠. 

My children's book "Jessi Lou & The Magic Of You" is now available on Amazon! Head over to ⁠www.jessiloubooks.com⁠ to learn more about the book or follow the book journey on Instagram ⁠@jessiloubooks⁠.