Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety.

If you’ve ever found yourself bracing for something bad—even when nothing bad has happened yet—you’re not alone. In fact, you’re not broken. You’re likely responding to something very old, something that once tried to protect you.

This episode is for anyone who’s ever lost sleep over “what ifs,” anyone who plays out worst-case scenarios in their head, and especially for those who’ve survived trauma and now feel like the future is never safe.

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Until the next time - warmly yours,
Renata