Gut health has been a subject that is close to my heart and the quest to find answers that explain the deeper connections between imbalances in the body and presentation of disease and the root cause behind it is essentially drive me. Finding a long term sustainable solution through a dedicated scientific 5 step r process is the key to deliver the desired outcome for each individual who wants to make a lifestyle change dependent on food , home remedies and a supplements This is the 5 step R process 1st R : Remove 2nd R : Replace 3rd R : Re-inoculate 4th R : Repair 5th R : Rebalance