Therapy and positive psychology are important aspects of mental health and well-being. Therapy provides professional support and guidance for individuals struggling with mental health challenges, while positive psychology focuses on enhancing well-being, resilience, and positive emotions. Together, they contribute to improving mental health, coping with life challenges, fostering self-awareness and personal growth, building healthy relationships, improving emotional well-being, enhancing performance, and preventing mental health issues.

Eeshah Omer is a compassionate and dedicated therapist who is passionate about helping others on their journey towards mental health and wellbeing. With a background in journalism, Eeshah made a courageous career change to pursue her passion for therapy. She has completed her CPCAB Level 3 certificate in Humanistic Counselling and Psychotherapy from Pakistan, and is currently pursuing her master’s in counselling and Positive Psychology from the University of Bolton.

Eeshah's diverse professional background has provided her with a unique perspective and a deep understanding of human behavior and emotions. She believes in a humanistic approach to counseling, valuing the individual's unique experiences, and creating a non-judgmental and empathetic space for her clients to explore their thoughts and feelings.

As part of her Masters program, Eeshah is gaining practical experience as a student counselor, providing hands-on therapy sessions to her clients. Her approach is client-centered, utilizing techniques from positive psychology to promote personal growth and facilitate positive change. Eeshah is dedicated to creating a safe and supportive therapeutic relationship with her clients, and helping them develop effective coping strategies, self-awareness, and resilience.

Eeshah's passion for mental health and her commitment to ongoing learning and professional development make her a skilled and compassionate therapist. She is dedicated to helping individuals achieve their therapeutic goals and live fulfilling lives. ANSHISM Podcast" is an independent podcast by Ansh Sachdeva. The show started in early 2021 as a 'Student Podcast' that evolved into a wider conversation in society.

ANSHISM is about creating something that inspires a generation, people, to bring positive change.

Sachdeva quotes, "I look for human angles and stories in my podcast guests that people can relate to or connect with." I strive to educate myself through raw human interactions and make a positive impact.

You can listen to the podcast on all major platforms. https://linktr.ee/Anshismpodcast

Watch the podcast's short clips here: https://www.instagram.com/anshismpodcast/

Sponsored by @Kickinto1. https://kicksinto.ca

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