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Healing the Heart and Living Authentically: The Upper Chakras

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I'm covering the upper chakras, AKA your spiritual centers:

00:11 Heart Chakra

  • How To Express Your Emotion: https://youtu.be/E0wAs-u4A2E
    • Yoga video: https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1

      • 20:02 Throat Chakra

      29:00 Third Eye 

      • Shadow work: https://www.youtube.com/watch?v=5kDN7g9kBAs

        • 34:44 Crown chakra


        Make sure to listen to my previous episode covering the lower chakras!


        Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

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        Open to WorkBy Aileen Tran