In this deeply personal video, I delve into my journey of healing the heart. Through introspection and self-discovery, I've unearthed my triggers and embraced the power of coping mechanisms. Surprisingly, isolation became my greatest ally, providing the solitude needed to nurture my inner self. Join me as I share three essential lessons I've learned along the way:

Protecting my peace: Discover how I safeguarded my mental and emotional well-being by prioritizing moments of tranquility and solitude.

Learning how to set healthy boundaries: Explore the pivotal role boundaries played in fostering healthier relationships and maintaining my own sense of self-worth.

Embracing crying as a release: Uncover the transformative power of tears as I discuss how embracing vulnerability and allowing myself to cry became a cathartic tool for emotional release and healing.

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