Physically, mentally, and socially creating compassion for self and others. An introduction to the heart chakra associate with the color green and the element of air... And the practices of compassion for self and others. We can use the metta (Pali word for benevolence, friendliness, affection, or kindness) meditation to radiate love for self, loved ones, people we don't know, and people who challenge us.*

- A reason to physically open our hearts, shoulders, and chest

- Guided breathwork and visualization

- Metta meditation in four parts

- Mantra for the days and years to come

Enjoy!

*This is for educational purposes only. Please select the level of challenge that suits you, today. These practices are for acute issues. Please seek additional mental and/ or physical health expertise if any of these practices seem to be superficial or disregard a deeper wound, injury, illness, or need.