Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value!

00:00 Introduction to Embrace Your Value

01:32 Understanding the Inner Critic

02:13 Origins and Impact of the Inner Critic

03:06 Recognizing and Addressing the Inner Critic

06:32 Mindfulness and Externalizing the Critic

07:46 Journaling and Cognitive Reframing

09:08 Grounding Techniques and Self-Compassion

11:20 Daily Practices for Self-Kindness

14:11 Recap and Encouragement

15:22 Conclusion and Call to Action

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected]