Title: Healing the Mind, Body, and Soul

Episode 17 guest: Brooks Ruff

In this episode, I talk to Brooks Ruff, owner of Heal This.

We discuss her journey in holistic healing, focusing on mind, body, and soul. She is an energy medicine practitioner, licensed massage therapist, and intuitive life coach. Brooks emphasizes the importance of self-awareness, setting boundaries, and valuing one's time. She shares her challenges, including overcoming self-doubt and establishing her business. Brooks advises aspiring entrepreneurs to find what brings them joy and to set intentional boundaries. She highlights the significance of morning routines, including prayer, gratitude, and physical activity, to start the day positively!

Highlights:

1:17 - Journey into Holistic Healing 

4:21 - Starting Heal This and Overcoming Challenges 

7:01 - Struggles and Self-Doubt in Entrepreneurship 

27:52 - Morning Routines and Self-Care

32:14 - The Importance of Self-Awareness and Affirmations 

Follow Brooks:

Instagram: @healthisbrooks

www.healthisholistic.com

615-485-7345

Find out more and follow along at 

Produced by Jim McCarthy and ItsYourShow.co