In this short and heartfelt episode, I open up about a deeply ingrained pattern that began in childhood—walking on eggshells to keep the peace—and how it shaped the way I show up in adult relationships. I explore the ways I’ve silenced myself to feel safe, to feel loved, and the grief that comes with realizing how much of myself I had to hide. 

I share the slow, often uncomfortable journey of reconnecting with my voice, reclaiming my truth, and learning to take up space—even when it feels scary. 

This episode is for anyone who was ever told they were “too much,” who learned to stay small to survive, and who’s now ready to break that cycle. If you’ve ever dimmed your light to keep others comfortable, I hope this episode reminds you: your voice isn’t too much—it’s medicine.